Do you enjoy all the preparation and hoopla surrounding the Super Bowl each year? I certainly do, but I also appreciate those quick, easy and inexpensive recipes that taste like a gourmet chef made them. The Salmon Spread below is one such recipe that can be made a day or 2 ahead and enjoyed throughout the game.

salmon spread 1

Salmon Spread

Salmon Spread Recipe

You will need the following:

  • Medium bowl
  • 8 oz package Cream Cheese
  • 1 3 oz package of Salmon (Chicken of the Sea is our favorite )
  • 2 Tablespoons Sour Cream
  • Mrs. Dash garlic and onion seasoning


Soften cream cheese, add 2 tablespoons of sour cream and blend. Add salmon and blend a few more seconds (by hand or in blender).

Add desired amount of seasoning, stir … pour in dip bowl and refrigerate until ready to serve. Goes well with any cracker or garlic toast.

For variation, you can substitute your favorite seasonings for Mrs. Dash. i.e. Mexican, Seafood

Experiment with a dash of Worcestershire, squirt of lemon, a bit of garlic or onion powder. You know your family and friends preferences, but sometimes change can be a good thing!

Relax and enjoy!