Spinach is not only delicious, its very healthy. Studies have shown that eating spinach can help reduce the risk of ovarian cancer and breast cancer. Spinach has more folic acid than iron, which probably is why Popeye’s muscles popped out when he ate it. Its also said to help protect against age related loss of eye sight.

Incorporating spinach dishes into your diet really doesn’t have a downside.


Here is a great dish that is very easy to make and is absolutely delicious. Its healthy to boot.

Spinach with Parmesan and Almonds Recipe


  • 1 Tbs olive oil
  • 2 lbs washed and trimmed spinach leaves
  • 1/4 cup toasted slivered almonds
  • 2 Tbs grated Parmesan cheese
  • Salt and freshly ground pepper to taste


Heat the olive oil in a large skillet and add the spinach gradually, turning and stirring until all the leaves are just wilted, 2 to 3 minutes. Remove from the heat and add the remaining ingredients, tossing to mix well. Serves 4 to 6.