This is a quick and easy meal with about a 30 minutes prep and cooking time. And hey, it’s also a great way to eat your veggies and your kids will love it too!




Veggie Stir Fry





Veggie Stir Fry



I think it’s the olive oil and garlic that give this such great flavor! We usually make this when we are grilling steaks or chicken. But alone, it would make a filling, and very healthy lunch.

Veggie Stir Fry

1 cup chopped carrots
1 cup fresh broccoli florets
1 cup fresh green beans
1 medium onion; chopped
1 clove garlic; minced
1 Tbsp olive oil
salt & pepper

Optional: I am a big pea pod lover (raw or in stir fry) so i usually throw those or some bean sprouts in at the last minute as well. Also, try adding in some sesame seeds or raw spanish peanuts.

Directions:

Heat oil in large skillet. Add carrots, onion and broccoli and season with salt & pepper.

Cook, stirring frequently, over med high heat (cover occasionally if you need to speed this up). Just before vegetables are fork tender add the green beans and garlic.

Cover & let steam until crisp tender.