It’s Christmas Day, and for many people that means a day full of family, friends, fun, and FOOD! If you are worried about gaining a few extra pounds this holiday season, there are some simple tips you can use to avoid that holiday bulge as we head into the New Year. For more information on these Christmas diet tip for healthy holiday eating, keep on reading after the jump!
Between Thanksgiving and New Years, there are many opportunities to overextend yourself in the food and drink departments. Not only are people eating more this time of year, but the choice of holiday fare is not always the healthiest. If you are trying to avoid gaining some extra weight this winter, there are some important things to keep in mind.